High blood sugar is a common health problem today. The main cause is poor eating habits, such as consuming too much sugary foods. Eating food that is difficult to digest Lack of exercise, etc. High blood sugar can have long-term negative effects on health, such as diabetes, heart disease, stroke, etc.
Eating dessert is one of the joys of life. But if you eat too much, it can have negative effects on your health. Here are some ways to eat dessert without skyrocketing your blood sugar.
- Choose desserts that have less sugar. Desserts that are low in sugar, such as fruit, dried fruit, low-fat yogurt. Lightly sweet ice cream, etc.
- Eat dessert with food that contains protein or fat. Protein and fat slow down the absorption of sugar into the bloodstream. Keeps blood sugar from rising so quickly
- Eat dessert after a meal. You shouldn’t eat dessert on an empty stomach. Because it will cause your blood sugar to skyrocket quickly.
- Eat dessert in small portions instead of eating it all at once.
- Avoid eating dessert before bed. Because it may cause high blood sugar at night.
Additionally, you should control the amount of sweets you eat each day. You should not eat more than 2 tablespoons per day.
Here are some examples of desserts that are low in sugar.
- Fresh fruits such as apples, kiwis, strawberries, etc.
- Dried fruits such as raisins, dried mangoes, jujubes, ยูฟ่าเบท etc.
- low fat yogurt
- slightly sweet ice cream
- Dark chocolate with a high percentage of cocoa.
- Whole wheat bread
- Whole Wheat Cookies
If you want to eat desserts that are high in sugar, such as cakes, ice cream, and various desserts, you should eat them in moderation. And choose to eat it with food that has protein or fat.