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Monthly Archives: December 2023

How to eat dessert without soaring blood sugar?

How to eat dessert without soaring blood sugar?

High blood sugar is a common health problem today. The main cause is poor eating habits, such as consuming too much sugary foods. Eating food that is difficult to digest Lack of exercise, etc. High blood sugar can have long-term negative effects on health, such as diabetes, heart

5 foods that help lower blood sugar

5 foods that help lower blood sugar

“Food” is one of the factors that affect blood sugar levels. If anyone has a health check and finds that their blood sugar is too high, Your doctor may recommend adjusting your eating habits. which can be easily adjusted I don’t want too much. You can start doing it yourself. Just choose to