Watermelon is a cooling fruit that not only refreshes you, but also has many benefits. It helps to cool you down and fight colds during changing weather conditions, and is also good for your heart health.
Watermelon, watermelon, watermelon. Big, big watermelon. If you were born when this song came out, you’re not a kid anymore. Just kidding. Today, I’m presenting the benefits of
“watermelon,” a fruit with many benefits. It’s easy to find and you can eat it all year round. But did you know that watermelon can help take care of you during this time when the weather is changing frequently? It balances your body to feel cool and moist. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ It’s low in calories and is a source of vitamins C and A. It boosts immunity, reduces muscle pain from exercise, improves vision, and is also good for skin health because it contains lycopene.
Most people don’t realize that the entire watermelon is edible, including the rind and seeds. The rind is very high in citrulline, which can be pickled or stir-fried. By the way, citrulline is a compound that converts to the amino acid arginine, which has been directly linked to cardiovascular benefits. The seeds are also loaded with amino acids, the “building blocks of protein.” While they may not be as nutrient dense as fruits like berries or oranges, they still provide impressive benefits. Here are some of
the sweetest health benefits of watermelon.
Boosts Immunity:
Watermelon has a strong antioxidant effect and its high lycopene content can help reduce oxidative stress. It may also help keep your heart healthy and protect against certain cancers, cardiovascular disease, diabetes, and retinopathy. According to recent research, eating it also increases your levels of arginine, an important amino acid that helps dilate your blood vessels to allow blood to flow more efficiently and reduces your risk of high blood pressure. It also protects your cells from oxidative damage and stress.
Good for your heart:
Research has found that consuming the right amounts of potassium and magnesium found in watermelon can promote heart health and reduce the risk of death from heart disease. New research, including a 2019 study, suggests that drinking 100 percent watermelon juice is a “delicious and effective way to increase serum lycopene in older women, a group at risk for low carotenoid intake.” Watermelon may also help relieve arterial stiffness, balance cholesterol, and improve systolic blood pressure in hypertensive adults.
Protect bones, repair tendons. Watermelon can protect cartilage and bones, help repair tendons and helps accelerate wound healing from potassium and magnesium. It can also restore muscles and relieve pain. Potassium, in particular, helps prevent muscle cramps after exercise.
Aids in hydration,
digestion, and detoxification. Watermelon is high in water content. In fact, it is estimated to be made up of about 91 percent water, which can help in detoxification and help eliminate excess water and fluids from the body. It relieves uncomfortable bloating and swelling. It promotes circulatory health while regulating blood flow and hydration levels within the body, allowing oxygen to reach your cells. Meanwhile, magnesium helps reduce water retention in the intestines to help overcome bloating and help reduce water weight. It also helps prevent kidney stones because watermelon is considered a natural diuretic, increasing urine production to transport wastes and toxins out of the body, preventing kidney stones.
It is man-friendly
because lycopene, one of the carotenoids, has been linked to a reduced risk of prostate cancer in some studies. Research also shows that lycopene is involved in maintaining healthy cell membranes so that they can protect themselves from toxins that can cause cell death or mutations. It also prevents DNA mutations, preventing the formation of cancer cells. Studies have also shown that high doses of vitamin C can increase the cancer-fighting effectiveness of certain drugs used in chemotherapy, while reducing unwanted side effects.
Protects Skin Health:
Watermelon is beneficial for skin health as it is one of the best antioxidant foods available. Due to its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect cells from damage and fight free radicals to slow down aging and keep your skin looking healthy. It increases collagen production, protects against sun damage, and maintains cell health.
Improves Vision: Watermelon is
rich in important nutrients that play a role in protecting eye health, such as beta-carotene, vitamins A, C, lutein, and zeaxanthin. Studies have shown that severe vitamin A deficiency can lead to macular degeneration, a condition in which the cornea thickens and eventually leads to blindness.
Aids in weight loss:
Watermelon is rich in many important vitamins and minerals, but it is also low in calories, making it a great nutritious weight loss supplement. For this reason, watermelon is beneficial for weight loss by promoting satiety and controlling cravings.
Helps relieve acid reflux:
Watermelon helps soothe the digestive tract and regulates pH levels while reducing inflammation and acid production throughout the body.
It may be beneficial for fertility/sexual health.
Consuming the juice and pulp of this fruit can help relieve blood vessel stiffness, aid circulation, and improve blood pressure. This suggests that watermelon may be good for you sexually as well, as it can help with blood flow and boost mood.
Precautions for consuming watermelon
- The digestive system is rich in carbohydrates that cannot be digested and absorbed in the digestive tract, such as fructose.
- Blood sugar levels can rise because watermelon has a high glycemic index.
- Eating watermelon can cause an allergic reaction. If you experience these symptoms, you should see a doctor immediately because if left untreated, it can lead to life-threatening symptoms.
However, whether it is vegetables, fruits, food, drinks, or anything else, you should consume it appropriately because eating too much of anything is definitely not good. Drinking water, getting enough rest, exercising, and eating a balanced diet are better health solutions than eating just one thing.