Peach, also known as peaches, have a sweet or sweet-sour flavor and a distinctive aroma. Peaches, or as they may be called, “peach”, have a sweet or sweet and sour taste and a unique aroma that is loved by many people, especially women. They are also rich in antioxidants, helping with wrinkles and skin moisture, and can also reduce constipation. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน They also have a light scent that helps to relax. And They are suitable to eat in the morning or as a refreshing snack during the day.
Before we talk about its benefits, did you know that peaches or prunes are considered an auspicious fruit according to Chinese beliefs?
- Peach blossoms symbolize good fortune.
- Peaches symbolize immortality and youth.
- The peach tree symbolizes longevity.
- Peach petals symbolize love and happiness.
Benefits of Peaches
Digestive because it is rich in dietary fiber, reducing the absorption of fat into the bloodstream. Insoluble dietary fiber helps add fiber to the intestines, making it easier to defecate. Therefore, it may help reduce or prevent constipation.
Nourishes the eyes: Antioxidants such as beta-carotene in peaches are converted to vitamin A, which is good for eye health.
Nourishes the skin Peaches are rich in polyphenols that may help reduce wrinkles caused by UV damage and may also help to smooth and moisturize the skin.
Helps maintain strong bones: Potassium in peaches may help prevent bone loss, osteoporosis, and fractures. It also helps balance sodium in the body and is an important component of body fluids and cells that help control heart rate and blood pressure.
Reduces the risk of heart disease. Peaches are rich in potassium, which the body uses to control heart rate and blood pressure. It also balances sodium in the body and reduces blood vessel constriction. It also helps lower cholesterol levels in the body, which may result in better heart health and a lower risk of heart disease.
Reduce the risk of cancer. Peaches are rich in antioxidants and vitamin C that may help eliminate free radicals, which may be a factor in causing some types of cancer. Peaches also contain beta-carotene and vitamin A that may help prevent lung and oral cancer.
In the morning like this, fresh peaches may be a bit hard to find. So, how about trying to fight off drowsiness and feel refreshed with a glass of “peach tea” ? I must say that the scent of tea and peaches has a unique aroma that can relieve stress. It also helps with the digestive system, relieves constipation, nourishes the eyes, strengthens bones and teeth, helps with blood circulation, helps with blood circulation, balances the body, fights free radicals, boosts immunity, prevents colds, and helps with detoxification. It can be said that its properties are just as good as fresh peaches.
Precautions for consuming peaches
In diabetics, eating these processed peaches may cause a spike in blood sugar levels. People who are allergic to fruits such as apples, plums, and cherries may also be allergic to peaches.