“Food” is one of the factors that affect blood sugar levels. If anyone has a health check and finds that their blood sugar is too high, Your doctor may recommend adjusting your eating habits. which can be easily adjusted I don’t want too much. You can start doing it yourself. Just choose to eat the right food.
5 foods that help lower blood sugar
- vegetable
Vegetables are foods that are low in carbohydrates, rich in vitamins, minerals and dietary fiber, making you feel full. Dietary fiber also helps reduce the absorption of sugar in the small intestine. And reduces the reabsorption of bile, helping to control cholesterol and blood sugar levels. People with diabetes should eat more vegetables at every meal, whether they are fresh vegetables or boiled vegetables.
- Salmon
Salmon has protein. Very high in omega-3 fatty acids, vitamin D, and niacin. Especially omega-3 fatty acids and vitamin D help reduce blood sugar very well. It also helps reduce inflammation.
- Almond
In addition to giving almonds a delicious sweetness, they also contain protein, magnesium, and fiber that help in lowering blood sugar very well. Nutrition experts recommend eating a small handful of almonds.
- Oatmeal
Oats are very high in fiber. Helps in maintaining blood sugar levels Oats are also classified as complex carbohydrates. The body can absorb nutrients and change starch into sugar in an orderly manner, thus keeping the sugar level from being too high.
- bitter gourd
Bitter melon contains Charantin, which has anti-diabetic effects. In addition to reducing blood sugar, Charantin also helps stimulate the secretion of insulin from the pancreas. To deal with high sugar in the bloodstream as well
High sugar foods that should be avoided
- Avoid foods with added sugar.
Especially white sugar Causes blood sugar levels to increase greatly Because it is 100% carbohydrates such as syrups, soft drinks, jellies, etc. that have high sugar content. Other nutrients There are very few benefits to the body. Therefore it should be avoided. Except in the case of low blood sugar levels. Symptoms include shaking hands, sweating, cold body, blurred vision, which is usually caused by eating food at the wrong time. or exercising for too long Drink sweetened water or soft drinks – 1 can to correct symptoms of low blood sugar.
- Avoid foods that come from flour.
Starch is a carbohydrate, such as rice, noodles, bread, taro, potatoes, etc. These foods should be limited in quantity. Not too much, such as dividing 1 plate of food into 4 parts; 1 part rice, 1 part protein, and the remaining 2 parts vegetables. Or if you want to eat flour Choose complex carbohydrates such as brown rice and whole wheat bread over white rice. or white bread,ufabet https://ufabet999.com etc.
- high sugar fruits
Not all fruits are better for the body the more you eat them. Because some fruits are very high in sugar, such as mango, durian, longan, jackfruit, etc. Therefore, it is better to choose low-sugar fruits such as guava, apple, dragon fruit, etc.
- milk
All types of milk, such as sweetened condensed milk, flavored milk, yoghurt, and fruit flavored yogurt. Even regular cow’s milk contains carbohydrates. Including other nutrients such as protein, fat, vitamins and minerals. Carbohydrates in milk are in the form of lactose sugar. It has a less sweet taste, so it may increase blood sugar levels as well. Therefore, you should choose to drink only 100% natural milk.